Personalised Pilates for real strength, confidence and connection.

Private, duo, and small-group Pilates sessions designed to build strong cores, improve posture, and help you feel at home in your body — whether you’re a complete beginner or an experienced mover.

Hi, I’m Kiz — a qualified Pilates instructor trained in classical and contemporary methods.
I work between Australia and Bali, teaching tailored Pilates that meets you exactly where you are. My approach is grounded, supportive, and focused on long-term strength, mobility, and confidence.

You’ll be guided with:

A focus on connection: mind, body and community

Clear, simple cueing

Safe progression

A balance of challenge and mobility

Pilates Practices Offered:

Mat
Reformer
Studio Equipment
Pre & post natal

Konnect with me

Services

Focus on creating a mind – body connection, supportive community and core strength

Who is Pilates for?

Whether you’re rebuilding strength, wanting better posture, recovering from injury, or simply craving movement that feels good, my sessions are designed for:

Complete beginners
Intermediate to advanced movers
Pre- and post-natal clients
Busy professionals wanting tailored sessions
Individuals seeking accountability and progression
Anyone wanting to feel strong, supported, and connected

How does it work?

Step 1 — Book your intro session
We’ll run through your movement history, goals, and any injuries.

Step 2 — Your personalised programme
Each session is tailored to your body, focus areas, and preferred style of training (mat or reformer).

Step 3 — Move, progress, connect
You’ll build strength, confidence, and consistency — with clear progressions each week.

Personalised 1-on-1 session

MAT OR REFORMER

Individualised sessions designed around your personal goals, injuries, and experience level.

Reformer available through studio setting or clients own

Personalised 2-on-1 session

MAT OR REFORMER

Train with a friend or partner while still receiving personalised guidance.

Reformer available through studio setting or clients own

Personalised 3-on-1 session

MAT OR REFORMER

Supportive, fun sessions designed for groups who enjoy training together.

Reformer available through studio setting or clients own

Groups of 4+ session

MAT OR REFORMER

Bridal Pilates, corporate wellbeing sessions, or group movement events tailored to your needs.

Reformer available through studio setting or clients own

ADDITIONAL SERVICES

EVENTS

BRIDAL

Hens? Bride to be? The day of services are on of our favourites to host! Make yourself and your bestfriend shake a little to get the nerves out before walking down the isle.

CORPORATE

Transform your perspective on team bonding. Challenge your team in a physical and mental way. Whether is a soft flow with a stretches through out or a powerful strength class, the team will be smiling by the end.

Enquire

SPECIAL OCCASION

Any other events including Festivals, community gatherings, Schools you name it, we will create a flow for.

What Clients are saying about Kiz

Clarity and challenging

I loved Kira’s class so much that I went back and took it again before leaving Bali. Her teaching style is incredibly smooth, making the class flow seamlessly. It’s clear she knows what she’s doing. She strikes a perfect balance of being energetic in a soothing way while still making the class challenging. I highly recommend Kira’s class.

Rosie

Positive and motivating

Omg this is where and how my new passion started…. I tried Pilates for the first time and let me tell you….. I have found a true joy in movement!

I want to say special thanks to Kira trainer, she is one of a kind teacher. She really inspired me and helped me as well. She focused on each and every single person in her classes and her energy was very positive and motivating!

Rakel

Clear and comfortable

I am from the uk with Pilate experience and wanted to attended some classes out here in Bali. Kira took the class she was so friendly and welcoming I felt comfortable immediately. The class was excellent some new exercises for me but it was possible to keep up. Kira is so clear on form for each exercise you can do the class without needing any demo. She corrected me at times in ways that didn’t feel embarrassing and I just had the best time. Stunning instructor I wanna go back for more!

Sophie